Yoga Smoothie Adventure – Root Chakra – Muladhara

GROUNDING YOUR FOUNDATIONS 

Welcome to the beginning of our yoga smoothie adventure. I’m really looking forward to sharing delicious ways to get some wonderful nutrients into your body to support each energy centre. I’ll also show you some simple and quick yoga poses you can do to get the energy going in each area we look at.

ABOUT THE ROOT CHAKRA
This month we focus on the root chakra (muladhara) which is red in colour and is located at the base of your spine.

This chakra influences how grounded you feel, your sense of belonging, your mindset on money and career. If you are unbalanced in this energy centre you may feel indecisive, tired all the time, struggling in relationships and jobs and having money problems. You may have difficulty connecting to the spiritual side of life and feel fear, impatience, intolerant and controlling.

YOGA POSES
Here are this weeks three poses you can do to get grounded and embrace the feeling of stability and security. If you already have a practice you can just make sure you combine these poses in. Or if you are new to yoga just practice these three poses this week. It won’t take you long and you will start to feel the benefits fairly quickly.

Always start your practice by either sitting quietly for 5 minutes listening to your breath rise and fall or you can follow this short video.

1) Downward Dog – Ardho-mukha-swanasana
2) Tree Pose – Vrikshasana
3) Chair Pose – Utkatasana

Click here for a video on how to do the poses

End your practice with relaxation.

SMOOTHIE
Strawberry Surprise

This month’s delicious smoothie needs:-

Handful of fresh or frozen strawberries
A cup of fresh orange juice
A small bunch of fresh basil
4 icecubes

Whizz them all up in a juicer and pour your Strawberry Surprise into a tall glass and drink. Yum.

HARIRA SOUP RECIPE

I was given the Leon cookbook at the weekend by a great friend and I LOVE it. Last night I made a vegetarian Moroccan Harrira and I highly recommend it. Its full of protein and goodness, perfect for supporting the root chakra with earthy food. Its even better the next day so make up a big batch and enjoy. Click for the Harira Soup Recipe
 

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