Katy Appleton of appleyoga has bought out these four new DVDs based around the Elements of Earth, Air, Fire and Water. Each DVD has two 45 minute practices – one solar, one lunar. A great accompaniment to your home practice.
All the flows are uniquely devised to work with the essence of each element, cultivating these qualities within your practice. They provide a range of flows from dynamic and empowering, to rejuvenating and soothing, so there is something for all to enjoy.
The Yoga Geek has 8 DVDs to give away – all 4 to the main winner and 1 of each to 4 runners up.
1) Like The Yoga Geek on Facebook
2) Click the Twitter button below and RT this competition with @appleyoga @theyogageek included
3) Leave a comment below about where your first yoga class was and what you loved (or maybe didn’t love) about it.